And that is that. Done.
Friday, May 31, 2013
Wednesday, May 15, 2013
First 10K: FifthThird River Bank Run
On Saturday May 11, 2013, I ran my first 10K race: The Fifth Third RiverBank Run.
I've been running for a while now. I really starting to get into it last fall. I had done a few 5K's and was ready to try something a little longer. Though, there was a running hiatus because of winter's fury and time needed for studying. So this spring, I basically had to start from scratch.
Anyways, I had spent about the last 8 weeks training for the race, slowly building up my miles. Things were on track, and I was confident I would be able to finish the 10K strong. Then two weeks ago, during a training run, I hurt my knee. I'm not exactly sure what caused it. I think it was a combination of a couple factors. One: that was the farthest I had ever run; Two: the first mile of that run was on a fairly uneven rutted up dirt road. I think the stress and extra twisting from uneven footfalls followed by another 4 miles was too much for me left knee. By the time I finished, I was hobbling. I should have stopped much sooner, but I was stupidly determined to finish that days quota. Then to top it off, I went for about a 3 mile hike that afternoon. Pretty dumb, probably made it much worse than it needed to be.
So I spent the two weeks before the race on the couch. About a week after I hurt my knee, I went on a quick test run. I made it about a half mile before it started to hurt again. Crap! A few days after that (it had started feeling better by this point) I went for another test run. I made it about three quarters of a mile this time. It wasn't hurting, but it didn't exactly feel right either. I decided to not test it at all again before the race, just resting and icing my knee. So needless to say, I was pretty nervous about being able to even finish the race.
The day of the race arrived, and I made our way to the starting line.
This was much larger race than I had been in before. There was a ton of people running. It was definitely a cool experience. I had to wait for about 20 minutes, but finally the start horn sounded. And we were off, sort of. The start of the race was such a bottle neck. It took almost a minute to even get to the official starting line. But eventually, the mob started moving and everybody spaced out. The start and end were really cool because you were running through downtown GR.
The first two miles felt like some of the longest of my life. It wasn't because I was going any slower than normal (please note I am not a fast runner). It just felt like time was dragging on. But eventually, I hit the two mile mark near John Ball Zoo. So far my knee had held up. I was being much more aware of my form, which I think helped.
Keeping on, I hit the halfway point. A little bit later, right before the four mile mark, there was the second aid station of the race. I decided to get some water at this point. Hadn't ever tried running and drinking from a cup at the same time before. It was more difficult than anticipated. I probably got about 1 sip from a cup full of water. Oh well, about 2/3rd done, and my knee was still holding on. We ran past Grand Valley and past the Grand Rapids Museum. Then past the Bridgewater place, there was a long hill. I made it up it fine, actually passed a few people, but going down was rough on the knee. Everybody I passed going up, passed me going down. At the bottom there was another aid station, where I grabbed some gatorade on the go.
We crossed the river and made the turn onto Division to head back into downtown Grand Rapids. This section too was a long gradual hill. At this point, I was getting pretty tired. I could tell I was slowing down, and my form was going to crap. On the slow grade down the hill, my knee started to give out.
But I only had about a half mile to go. No matter what ( or how slow) I was going to make it. I made the last two turns toward the finish line. I felt like I was limping, but I was still moving. The pregnant lady who was behind me the whole race made her move and passed me. (No Joke).
With a little hitch in my giddyup, I made it across the finish line. My goal was to finish in less than an hour. My time: 1 hour and 33 seconds. Soooooo close.
On the picture below, the look on my face is pretty much how I felt.
To all those in or preparing to enter the medical profession ( I know there are at least two who read this blog), I'm wondering if you could point me to what it could be. As I mentioned, it started hurting on a longer run for me after I had run on a rough/uneven surface. It is my left knee, and only hurts on the outside of the knee. It doesn't hurt at all in the joint or around the knee cap. It doesn't hurt to put weight on it, but it would hurt to bend the knee. Going up stairs is bad, going down stairs is really bad. I've got a hunch at what it is, but wondering if it could be something else.
I've been running for a while now. I really starting to get into it last fall. I had done a few 5K's and was ready to try something a little longer. Though, there was a running hiatus because of winter's fury and time needed for studying. So this spring, I basically had to start from scratch.
Anyways, I had spent about the last 8 weeks training for the race, slowly building up my miles. Things were on track, and I was confident I would be able to finish the 10K strong. Then two weeks ago, during a training run, I hurt my knee. I'm not exactly sure what caused it. I think it was a combination of a couple factors. One: that was the farthest I had ever run; Two: the first mile of that run was on a fairly uneven rutted up dirt road. I think the stress and extra twisting from uneven footfalls followed by another 4 miles was too much for me left knee. By the time I finished, I was hobbling. I should have stopped much sooner, but I was stupidly determined to finish that days quota. Then to top it off, I went for about a 3 mile hike that afternoon. Pretty dumb, probably made it much worse than it needed to be.
So I spent the two weeks before the race on the couch. About a week after I hurt my knee, I went on a quick test run. I made it about a half mile before it started to hurt again. Crap! A few days after that (it had started feeling better by this point) I went for another test run. I made it about three quarters of a mile this time. It wasn't hurting, but it didn't exactly feel right either. I decided to not test it at all again before the race, just resting and icing my knee. So needless to say, I was pretty nervous about being able to even finish the race.
The day of the race arrived, and I made our way to the starting line.
This was much larger race than I had been in before. There was a ton of people running. It was definitely a cool experience. I had to wait for about 20 minutes, but finally the start horn sounded. And we were off, sort of. The start of the race was such a bottle neck. It took almost a minute to even get to the official starting line. But eventually, the mob started moving and everybody spaced out. The start and end were really cool because you were running through downtown GR.
The first two miles felt like some of the longest of my life. It wasn't because I was going any slower than normal (please note I am not a fast runner). It just felt like time was dragging on. But eventually, I hit the two mile mark near John Ball Zoo. So far my knee had held up. I was being much more aware of my form, which I think helped.
Keeping on, I hit the halfway point. A little bit later, right before the four mile mark, there was the second aid station of the race. I decided to get some water at this point. Hadn't ever tried running and drinking from a cup at the same time before. It was more difficult than anticipated. I probably got about 1 sip from a cup full of water. Oh well, about 2/3rd done, and my knee was still holding on. We ran past Grand Valley and past the Grand Rapids Museum. Then past the Bridgewater place, there was a long hill. I made it up it fine, actually passed a few people, but going down was rough on the knee. Everybody I passed going up, passed me going down. At the bottom there was another aid station, where I grabbed some gatorade on the go.
We crossed the river and made the turn onto Division to head back into downtown Grand Rapids. This section too was a long gradual hill. At this point, I was getting pretty tired. I could tell I was slowing down, and my form was going to crap. On the slow grade down the hill, my knee started to give out.
But I only had about a half mile to go. No matter what ( or how slow) I was going to make it. I made the last two turns toward the finish line. I felt like I was limping, but I was still moving. The pregnant lady who was behind me the whole race made her move and passed me. (No Joke).
With a little hitch in my giddyup, I made it across the finish line. My goal was to finish in less than an hour. My time: 1 hour and 33 seconds. Soooooo close.
On the picture below, the look on my face is pretty much how I felt.
To all those in or preparing to enter the medical profession ( I know there are at least two who read this blog), I'm wondering if you could point me to what it could be. As I mentioned, it started hurting on a longer run for me after I had run on a rough/uneven surface. It is my left knee, and only hurts on the outside of the knee. It doesn't hurt at all in the joint or around the knee cap. It doesn't hurt to put weight on it, but it would hurt to bend the knee. Going up stairs is bad, going down stairs is really bad. I've got a hunch at what it is, but wondering if it could be something else.
Sunday, May 5, 2013
Two Idiots in a Rain Storm
A few weeks back, one of my best friends, Daniel, was in town. He lives in Seattle and travels all over the world flying for the air force. So needless to say, I don't get to hang out with him very often. I ended up taking a half day off of work so we could get together with him and his wife and also celebrate my wife's birthday.
Whenever Daniel and I get together, it seems like we end up doing things that are a little crazy. Whether it is mountain biking, white water rafting, rock climbing, or just being two goofballs out in public, we always seem to have a good time. This time was no different.
We decided to go hiking. Now if don't know or recall, at that time, West Michigan was getting some crazy rainstorms. Rivers were flooding; roads were washing away. In general, it was some gnarly weather. This is the weather that we decided to go hiking in. Hey, that's why they invented rain jackets right?
Anyways, it started off ok. It was raining, but nothing awful. Then about 45minutes in, we started to hear thunder. A little bit later, the lightning strikes kept getting closer and closer. There was one flash of lightning that was especially close. At that point, Daniel and I looked at each other and were like "do you want to turn around?" We gave in, admitting defeat to mother nature. We made it back to the car without getting fried. Though about tens minutes into the drive back home, it started to hail. The rain got so intense that people were stopping their cars on the side of the road. That would have been insane to have been hiking in. I guess we made the right decision in turning around.
Anyways, Thanks Daniel for always being awesome.
Also, Happy Birthday on this cinco de mayo.
Whenever Daniel and I get together, it seems like we end up doing things that are a little crazy. Whether it is mountain biking, white water rafting, rock climbing, or just being two goofballs out in public, we always seem to have a good time. This time was no different.
We decided to go hiking. Now if don't know or recall, at that time, West Michigan was getting some crazy rainstorms. Rivers were flooding; roads were washing away. In general, it was some gnarly weather. This is the weather that we decided to go hiking in. Hey, that's why they invented rain jackets right?
Anyways, it started off ok. It was raining, but nothing awful. Then about 45minutes in, we started to hear thunder. A little bit later, the lightning strikes kept getting closer and closer. There was one flash of lightning that was especially close. At that point, Daniel and I looked at each other and were like "do you want to turn around?" We gave in, admitting defeat to mother nature. We made it back to the car without getting fried. Though about tens minutes into the drive back home, it started to hail. The rain got so intense that people were stopping their cars on the side of the road. That would have been insane to have been hiking in. I guess we made the right decision in turning around.
Anyways, Thanks Daniel for always being awesome.
Also, Happy Birthday on this cinco de mayo.
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